Redefine Yourself

• 3-month committment
• Transform your body like never before
• Available for ALL skill levels (beginner to advanced)
• Six (6) workouts per week
• Average of 45-90 mins needed per day
• Mixed modality focus to keep each day/week different from the last
• Workouts include olympic weightlifting, cyclical conditioning + running, gymnastics & bodybuilding exercises
• Dedicated 1-on-1's with your coach
• Weekly check-ins
• Nutritional guidance